Digital World & Our Children
Navigating the impacts of media on young minds in the digital age.
Types of Addictions
Digital Addiction
Substance Abuse
Junk Food Addiction
Gambling & Online Betting
Adult Content Exposure
Lying, Cheating & Stealing
Violent Behavior
Prevention Tips
Set Clear Boundaries
Establish and enforce rules for screen time, device usage, and online activities.
Encourage Physical Activities
Promote outdoor play, sports, and exercise to reduce sedentary screen time.
Foster Open Communication
Create a safe environment for children to discuss their online experiences and concerns.
Use Parental Controls
Implement age-appropriate content filters and monitoring tools on devices.
Promote Offline Hobbies
Encourage reading, arts and crafts, music, and other non-digital activities.
Be a Good Role Model
Demonstrate healthy digital habits and balanced technology use.
Educate About Online Risks
Teach children about cyberbullying, online predators, and privacy concerns.
Create Tech-Free Zones
Designate areas in the home where devices are not allowed, like the dinner table.
Healthy Habits Challenge
Daily Goals
- Read a book for 30 minutes
- Do 20 minutes of exercise
- Help with a household chore
- Practice a hobby or learn a new skill
- Have a meaningful conversation with family or friends
Weekly Rewards
- Extra playtime with friends
- Choose a family activity
- Special treat or outing
- Additional screen time for educational content
- Pick a new book or game as a reward